What Fills Your Cup?

(Brief survey asking what you want to see more of at Fill Your Cup First)

New Mini Course!

How to Embrace Change: 5 Steps

to Move Forward with Confidence

by Crystal Hawkins, LPC, LCADC

Perfect for:

• Anyone craving growth, clarity, and emotional balance

• Listeners who want actionable tools — not theory

• 5 concise audio lessons for those who are on the go or like to multitask

• Printable reflection sheets to reinforce lessons

CALM Safe Communication Checklist

Cognitive Distortions Brief Explanation + 60 Sec Thought Reset

Mini Courses & More

Year of Breaking Cycles Journal Prompts