Cognitive Distortions Brief Explanation + 60 Second Thought Reset

This Freebie Is For You If…

• You overthink and second-guess yourself

• You measure your worth by productivity or milestones

• You get stuck in comparison or self-criticism

• You want a practical, evidence-informed tool you can use immediately

You’ll receive:

• A brief, easy-to-understand explanation of what cognitive distortions are

• A list of common distortions (like all-or-nothing thinking, “should” statements, catastrophizing, and unfair comparisons)

• A simple 60-second thought reset you can use anytime you feel triggered, stuck, or discouraged

Click the picture to download your handout. Then if you'd like, enter your email below to subscribe for updates. You'll receive another free resource when you subscribe!

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You’ll only receive product updates and supportive, purposeful messages — the kind that help you fill your cup, not drain it.

Explore journals, audio lessons, and printable resources at:

grow.fillthenpour.com

New items are added regularly, so keep checking in for updates and fresh support on your journey.

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