Safe Communication Checklist

For the moments when you want to make a relationship change… but fear the conflict that might come with it.

This checklist was created to help you prepare for emotionally charged conversations with clarity, confidence, and safety in mind.

Inside, you’ll find:

• A safety screening to help you determine whether a conversation is appropriate

• A readiness check to ground your emotions before you speak

• CALM communication prompts

• Exit phrases for when a conversation becomes unhealthy

• Support options for when you need additional help

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New items are added regularly, so keep checking in for updates and fresh support on your journey.

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