What You Can Do to Feel More in Control Right Now Pt 2

Feeling panicky or overwhelmed? This video shares DBT distress tolerance tools to calm anxiety fast: TIPP skills, Self-Soothe with the 5 senses, and Half-Smile/Willing Hands to reduce emotional resistance and help your nervous system calm down.

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How to Set Boundaries Without Guilt: 5 Ways to Protect Your Peace is a free guide designed for women who are tired of overthinking, people-pleasing, and feeling emotionally drained.

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