What You Can Do to Feel More in Control Right Now Pt 1

ANXIETYOVERTHINKINGDISTRESS TOLERANCE

If you get overwhelmed and react fast—over-explain, people-please, snap, or shut down—this video teaches 3 DBT distress tolerance tools you can use immediately: the STOP skill, a 90-second hold to ride the emotion wave, and Pros & Cons to help you choose your next step without regret.

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How to Set Boundaries Without Guilt: 5 Ways to Protect Your Peace is a free guide designed for women who are tired of overthinking, people-pleasing, and feeling emotionally drained.

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