What You Can Do to Feel More in Control Right Now Pt 3

If you’re stuck in an anxiety spiral or rumination, this video teaches DBT distress tolerance skills: ACCEPTS (healthy distraction), IMPROVE (make the moment more survivable), and a quick self-compassion break to calm shame and reset your nervous system.

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How to Set Boundaries Without Guilt: 5 Ways to Protect Your Peace is a free guide designed for women who are tired of overthinking, people-pleasing, and feeling emotionally drained.

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