How to Set Boundaries Without Guilt

Cognitive Distortions Brief Explanation + 60 Sec Thought Reset

Do you stay longer than you want to—on calls, at events, in conversations, or in commitments—because you feel guilty? In this video, we’re talking about guilt, obligation, and people-pleasing, and how they can keep you stuck even when you know you’re overextended. We’ll also walk through a simple tool to help you set boundaries without guilt and stop over-explaining.