Choose Your Path

Use Fill Your Cup First in whatever way fits your life right now:

As an addition to therapy

Build momentum between sessions with guided reflections, coping tools, and repeatable practices you can actually stick with.

As a self-help option

Go at your own pace with structured resources that help you understand your patterns—and start changing them—without feeling overwhelmed.

If therapy feels unappealing or unobtainable

No appointments. No pressure. No explaining yourself. Just supportive, self-paced tools that meet you where you are.

What part did you play that helped you survive your childhood?

Explore Audio Courses, Journal Prompts, & More

Maybe you’re:

• Doing “all the right things” but still feel stuck, drained, or anxious

• Keeping the peace at your expense—and resenting it

• Caught in cycles of toxic relationships, self-doubt, or emotional burnout

• Trying to heal from a dysfunctional upbringing while building a healthier life now

• Wanting support that feels accessible, private, and actually doable

You don’t need to have it all figured out to start. You just need a next step.

What Makes This Different

This isn’t about quick fixes or “positive vibes only.” It’s about small, consistent shifts that help you feel more grounded, more clear, and more in control of how you show up in your life and relationships. Everything is designed to be practical, encouraging, and grounded in evidence-based approaches—so you can move from insight to action.