Family Roles & Relationship Patterns

If you’re always asking yourself, "Why do I keep doing this?" it's time to get answers. In 2 brief audio lessons, I walk you through one powerful lens for understanding your behavior. When you finish the lessons and bonus materials, you’ll finally have language for your patterns and a clear way to start changing them.

WHAT’S INCLUDED

•Two 15 minute (or less) audio lessons

• Guided reflection workbook to help you map your role from “then” to “now”

BONUS!

• 5 Role summaries, each with common thoughts, body cues, and one small practice for the week

• 7-Day “Notice Your Role” Challenge with short daily prompts to build awareness without overwhelm

• “Before I Say Yes” check-in sheet to help you pause and protect your energy instead of saying yes on autopilot

• 5-minute Grounding & Debrief Practice audio to calm your body and reflect after hard interactions or slips into old patterns