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How to Embrace Change:

5 Steps to Move Forward with Confidence

A mini course by Crystal Hawkins, LPC, LCADC

Change doesn’t have to break you — it can build you.

In this powerful, self-paced audio mini course, I guide you through five transformative steps to help you move through life transitions with calm, clarity, and confidence.

You’ll learn how to regulate your emotions, understand the stories behind your resistance, and make intentional, values-based decisions — one small step at a time.

Each lesson combines my insight, psychological tools, and real-life examples to help you move beyond fear and embrace growth.

Course Objectives

By the end of this course, participants will be able to:

1. Identify emotional and cognitive resistance to change.

2. Apply grounding techniques to manage fear and uncertainty.

3. Reframe unhelpful thought patterns into empowering perspectives.

4. Make decisions that align with your personal values and authenticity.

5. Develop a small, sustainable action plan for ongoing growth.

Get your FREE Resource when you subscribe! (Don't worry, I won't spam you or sell your information.)

To celebrate the release of my new mini course I’m giving free access to the first 25 people who sign up using the code launch25 by November 30, 2025! Claim your spot before they're gone!